Hello and Welcome to Hatha Yoga Now.
On this site you will find information and articles on the practical use of the various approaches of yoga to produce Health, Well-Being and True Happiness in the Timeless Present.
The process is a kind of stumbling that may be a bit uncomfortable for your thinking mind because it has been conditioned to expect things to be presented in a logical, progressive and systematic order. This does have its place yet the deeper understanding of yoga is much more art than science. In this light you are asked to simply explore without dwelling on the end result or the process – in other words an approach to yoga that is undertaken for the simple joy on moving in ways that have stood the test of time combined with a physophical understanding that is timeless is recommended.
May your journey be such that you are blessed into usefulness.
Much Love,
James
Yoga for Runners