Yoga Nidra seems to have the answer – Doctors, gurus and neighborhood do-gooders are all in the habit of prescribing relaxation as a remedy for taut nerves, work pressures and emotional upheavals. But very few know, or will tell you, how to accomplish … . . . → Read More: Meditation – Relax with Yoga Nidra
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Yoga for Runners
What Others Say: OLYMPIC MEDALIST 
Yoga for Runners"The Runner’s Yoga Program is a great complement to any training program."
Lynn Kanuka, Olympic Bronze Medal 3,000 Meters, SportMedBC Program Coordinator
 Yoga for Runners
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